mission statement

What we do

  • Postnatal Fitness

    We are here to support and encourage a healthier mommy, and therefore a healthier baby. Mommy’s Fitness Time’s workout program is specially designed for mothers and tailored to their needs. It promotes weight loss and improves strength and conditioning, with the added benefit of enhanced mental well-being.

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  • Referral program

    At Mommy’s Fitness Time, we encourage sharing: if you have a friend or acquaintance who could benefit from our support after delivery, please let us know. When you refer a friend who also joins Mommy’s Fitness Time, you will get 4 sessions free!

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  • Health Assessment

    We offer a personalized health assessment to identify the specific needs of each of our mommies. At Mommy’s Fitness Time, we evaluate your health status to establish how to approach fitness according to what your body needs.

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Do you want to learn more and see how Mommy's Fitness Time can help you?

Talk to our trainers!

What is the best time to reach you?
 Morning Afternoon

Discover Our Fitness Starter Kit:

  • starter kit - 8 lb medicine ball
  • starter kit- resistance bands versa tubes
  • starter kit - versa loops

For each mommy signing up, we offer a Fitness Starter Kit.

Each kit is $100 value and will help you get started on your workout journey.

Kit includes:

  • Four Premium Versa-Tube (Short)
  • Three Versa Loops
  • One 8 Pound soft-touch Medicine Ball
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Help Us Get to Know You

We’d love to know you more about you to better serve you.
Please take a minute to fill out our mommy survey below.


With Power Systems, get fitness equipment for professionals & improve your health and wellness in the comfort of your home.
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