Homemade Fat-Free Tzatziki

Homemade Fat-Free Tzatziki

Homemade Fat-Free Tzatziki

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  • 1 cup fat free greek yogurt
  • 1/2 cup pealed cucumber
  • Dill, finely chopped
  • 1 small clove of fresh garlic, minced
  • 1/2 tsp olive oil


  1. Put 1 cup fat-free greek yogurt in a mixing bowl.
  2. Peal and dice the cucumber into small squares.
  3. Finely chop the dill.
  4. Mince clove of garlic.
  5. Add cucumber, dill, garlic, and olive oil to the yogurt bowl.
  6. Salt to taste (always taste as you go along. REMEMBER it is easier to add talk to things, not take them out).
  7. Stir.
  8. Set in fridge until ready to serve.

Goes well with:

>> Pan seared Salmon, Chicken, or Lamb.

>> Sliced cucumber for a Healthy Snack.

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