Mommy’s Fitness Time (MFT) is dedicated to improving the physical and mental well-being of mommies by providing personal training in the comfort of their own home, all online. We are devoted to providing a safe, convenient, supportive, and fun health and wellness experience.
We are a web-based, online personal training company that encourages mommies to take 1 hour out of the week to focus on their own health, guilt free.
Each mommy will spend the first month one-on-one training with us. Our workout program is designed to allow moms to get to know us and learn to do the exercises safely and correctly. After the first month, mommies will sign up for designated times to workout with other mommies in small groups, up to four. This enables you to interact with and gain support and accountability from other mommies in a similar situation.
The foundation of this company is the idea that a healthier mommy contributes to a healthier baby.
You will save time training with us at home and also learn to take care of your own health for a lifetime. Our tough love approach will keep you focused and motivated to reach your health and wellness goals.