Oven Roasted Brussel Sprouts w/ Butternut Squash Puree

Oven Roasted Brussel Sprouts w/ Butternut Squash Puree

Oven Roasted Brussel Sprouts w/ Butternut Squash Puree

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Oven Roasted Brussel Sprouts with Butternut Squash Puree

Butternut Squash Puree Ingredients:

  • Butternut Squash
  • Olive Oil
  • Salt
  • Chicken Stock

Directions:

  1. Cut both ends of the butternut and then cut in half length wise.
  2. Scoop out seeds and toss.
  3. Set oven to 400 degrees.
  4. Drizzle olive oil on the flesh of the butternut then sprinkle a little salt over each half.
  5. Wrap each half of the butternut in aluminum foil and place on a cookie sheet.
  6. Put in the oven and roast until butternut is soft, 3o minutes.
  7. Scoop out flesh and add to blender.
  8. Add a little bit of chicken stock, blend.
  9. Repeat step 8 until you have reached your desired consistency.
  10. Add salt to taste.

Brussel Sprout Ingredients:

  • Brussel Sprouts
  • Olive Oil
  • Salt

Directions:

  1. Cut the bottoms of the brussel sprouts and then cut in half length wise.
  2. Spread brussel sprout out evenly on cookie sheet.
  3. Set oven to 400 degrees.
  4. Drizzle olive oil on top of brussel sprouts then sprinkle a little salt over them.
  5. Place the brussel sprouts in oven.
  6. Roast until brussel sprouts turn golden brown, about 10 minutes.
  7.  Add salt to taste.

Enjoy Mommy’s Fitness Time’s Oven Roasted Brussel Sprouts!

Chef’s notes:

>> To round out these beautiful fall ingredients, don’t be afraid to add dried cranberries on top.

 

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